Weigh In record (no journal entry) for 01 August 2017
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 29.32g | Prot: 69.27g | Carbs: 137.64g.
Breakfast: Kiwi, Pruneau Sec, Datte, Graines de Lin, Quaker Flocons d'avoine (40g), Carrefour Fromage Blanc 3,2%. Lunch: Pomme, Auchan Gruyère, Viande de Dinde, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Son d'avoine, Oeuf, Yoplait Panier de Yoplait 0%, Carrefour Mimolette. Dinner: Merguez, Son d'avoine, Lait Demi Écrémé, Extrait de Vanille, Sirop d'agave, Amandes, Pomme, Oeuf, Auchan Gruyère, Tomates, Courgette, Fleury Michon Rôti de Dinde, Yoplait Panier de Yoplait 0%. more...
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2084 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 20 minutes, Horseback Riding - 1 hour and 20 minutes, Resting - 2 hours and 25 minutes, Standing - 2 hours and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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annacomda's Weight History
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