Weigh In record (no journal entry) for 01 August 2017
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130.9 kg
Lost so far: 11.4 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 17.02g | Prot: 123.26g | Carbs: 14.80g.
Breakfast: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Nature's Promise Boneless Skinless Chicken Breast, Red Onions, Furmano's Pizza Sauce, Kraft 100% Grated Parmesan Cheese, Nature's Promise 98% Fat Free Ground Chicken Breast. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Red Onions, Nature's Promise Original Barbecue Sauce, Nature's Promise 98% Fat Free Ground Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. more...
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Losing 3.2 kg a Week
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johnelka's Weight History
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