Weigh In record (no journal entry) for 01 August 2017
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 14.75g | Prot: 171.50g | Carbs: 32.00g.
Breakfast: Bob Evans Scrambled Eggs Whites (3 Eggs), Member's Mark Boneless Skinless Chicken Breast, Quaker Quick Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Member's Mark Boneless Skinless Chicken Breast, Taylor Farms Organic Baby Spring Mix, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Member's Mark Boneless Skinless Chicken Breast. more...
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2483 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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boricua2thebone's Weight History
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