Weigh In record (no journal entry) for 28 March 2012
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92 kg
Lost so far: 10.2 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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1518 kcal
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Fat: 38.55g | Prot: 119.88g | Carbs: 161.66g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Egg Omelet or Scrambled Egg, Fried Egg. Lunch: potato sabzi, Phulka, chicken masala. Dinner: carrot, cucumber, onion. Snacks/Other: Typhoon green tea, soyfresh chocolate soya milk, Tea with Milk and Sugar. more...
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3038 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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