Weigh In record (no journal entry) for 01 August 2017
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110.2 kg
Lost so far: 28.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 104.87g | Prot: 89.94g | Carbs: 244.71g.
Breakfast: Trader Joe's Marinated Artichokes, Vlasic Stackers Kosher Dill, Trader Joe's Sriracha Potato Chips, Lemon Juice, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, shoprite ShopRite Banana Pepper Rings, Kroger Queen Olives, Safeway Greek Feta Vinaigrette Salad Dressing, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables. Lunch: Bell Peppers, Amy's Cheese Enchilada Dinner, Dr. Pepper Diet Dr. Pepper (Bottle), Hidden Valley Light Ranch Salad Dressing, Popchips Barbeque Potato Chips (Bag). Dinner: Watermelon, Polar Cranberry Lime Seltzer, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, shoprite ShopRite Banana Pepper Rings, Lime Juice, Kroger Queen Olives, DiGiorno Thin & Crispy Pizza - Tomato Mozzarella with Pesto, DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic. Snacks/Other: Sargento Ultra Thin Sliced Provolone Cheese, Smartfood Delight Sea Salt Popcorn, Sea's Gift Roasted Seaweed Snack, Fage Total 0% Greek Yogurt with Peach, Muuna Cottage Cheese Pineapple, Coffee, Wrigley Extra Sugar Free Gum - Spearmint. more...
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3426 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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