Weigh In record (no journal entry) for 01 August 2017
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84.1 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 40.02g | Prot: 90.52g | Carbs: 139.66g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Apricots, Superstore Extra Lean Ground Beef, Olives (Jumbo-Super Colossal), Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Arugula Lettuce. Snacks/Other: Almonds, The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk, Sweet Cherries, Danone Oikos Blueberry Greek Yogurt. more...
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Losing 5.4 kg a Week
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Graciela.Lado's Weight History
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