Weigh In record (no journal entry) for 01 August 2017
|
57.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 18.72g | Prot: 81.31g | Carbs: 65.91g.
Breakfast: La Vache qui rit Fromage (17g), Bjorg Galette de Riz Complet Sésame, Carrefour Blanc de Poulet, Senseo Café. Lunch: Knorr Marmite de Bouillon Légumes, Pois et Carottes (Surgelés), Findus Filet de Saumon Sauvage, Carrefour Yaourt Nature, Panzani Farfalle. Dinner: Endive, Tomates, Olives Vertes, Saupiquet Thon Entier au Naturel, Fleury Michon Blanc de Poulet (40g). more...
|
|
1550 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laura130807's Weight History
|