Weigh In record (no journal entry) for 31 July 2017
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 38.08g | Prot: 59.80g | Carbs: 226.86g.
Breakfast: Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Cinnamon Raisin Bagels, Kraft Smooth Peanut Butter, Kraft Strawberry Jam. Lunch: Doritos Sweet Chili Heat, Blueberries. Dinner: Subway Chicken Noodle Soup, Subway 6" Veggie Delite. Snacks/Other: Bubble Tea, Beef Jerky. more...
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steady weight
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sunnygoals's Weight History
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