CTiiee's Journal, 31 Jul 17

CTiiee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2017

86.2 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 July 2017:

821 kcal

Fat: 46.72g | Prot: 68.85g | Carbs: 32.05g. Breakfast: Great Value Buttermilk Ranch Dressing, Great Value Sausage Patty, Plain Waffle. Lunch: Dairy Queen Grilled Chicken BLT Salad. Dinner: Fresh & Easy Teriyaki Chicken Breast Pieces. more...

2564 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CTiiee's Weight History

View Complete History

CTiiee's Journal, 31 Jul 17

Submit a Comment

CTiiee's Weight History