Weigh In record (no journal entry) for 01 August 2017
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69.3 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 52.35g | Prot: 66.81g | Carbs: 159.30g.
Breakfast: Увелка Хлопья Овсяные Традиционные, Чернослив, Alpro Coconut For Professionals. Lunch: Alpro Coconut For Professionals, Огурец (с Кожурой), Листья Салата, Руккола, Котлеты из Говядины с Капустой. Dinner: Alpro Coconut For Professionals, Метёлка Сладкая, Скумбрия Запеченная. Snacks/Other: Зеленое Яблоко, Fortex Energy Bar. more...
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2120 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 15 minutes, Circuit Training - 40 minutes. more...
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Losing 0.7 kg a Week
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Julia_zav's Weight History
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