Weigh In record (no journal entry) for 31 July 2017
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 43.10g | Prot: 52.73g | Carbs: 181.34g.
Breakfast: Honey, Coffee (Brewed From Grounds), Brummel & Brown Natural Yogurt Spread, Kellogg's Special K Original Cereal, Barlean's Flax Oil, Milton's Baking Company 100% Whole Wheat Bread, Silk Almond Milk Light - Vanilla. Lunch: Great Value Saltine Crackers, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Pickles, Ruffles Original Potato Chips, Tuna Sandwich. Snacks/Other: Pink Lady Apples. more...
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Losing 0.6 kg a Week
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Egdirreb's Weight History
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