Weigh In record (no journal entry) for 31 July 2017
|
196.0 kg
Lost so far: 11.3 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 68.35g | Prot: 73.17g | Carbs: 242.48g.
Breakfast: Plums, Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Apples, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks. Dinner: Arby's Curly Fries (Small), Arby's Classic Roast Beef. Snacks/Other: Wendy's Chocolate Fudge Frosty Shake (Small). more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|