Weigh In record (no journal entry) for 31 July 2017
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57.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 69.16g | Prot: 53.73g | Carbs: 221.89g.
Breakfast: Tea with Milk, Jams and Preserves, Rowse Pure & Natural Honey, Butter, Wholemeal Bread. Lunch: Nescafe Instant Coffee, Coffee with Milk, Tomato and Cucumber Salad with Oil and Vinegar, Fried Onions, Fried Floured or Breaded Trout, White Rice (Medium-Grain, Cooked). Dinner: Marks & Spencer All Butter Scottish Shortbread Rounds, Artlex Pasta Sapori Da Ricordare, Chicken or Turkey Vegetable Soup (Home Recipe), Anchor Butter, The Polish Bakery Chleb Polski /Rye Bread. more...
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2106 kcal
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Exercise:
Driving - 6 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 49 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jacinter's Weight History
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