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TOM
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59 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 79.14g | Prot: 101.56g | Carbs: 172.61g.
Breakfast: Caffè Latte, Fragole, Yogurt Intero al Naturale, Pancetta (Curata, in Padella, Cotta), Uovo all'occhio di Bue. Lunch: Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Patatine Fritte Impanate o in Pastella. Dinner: Arachidi non Salate Tostate a Secco, Caffè Latte, Brownie Fudge. Snacks/Other: Lychee Saft, Prosciutto Crudo, Mele. more...
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2143 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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Lizzie983's Weight History
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