Weigh In record (no journal entry) for 31 July 2017
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 56.13g | Prot: 76.09g | Carbs: 130.87g.
Breakfast: Бургер Кинг Латте, Домик в деревне Молоко 3,5%, Вареное Яйцо, Сахар, Кофе. Lunch: Маслины, Помидоры, Курица (Жареная в Панировке), Сэн Сой Фунчоза. Dinner: Красные Помидоры, Сыр Адыгейский, Сыр Гауда. Snacks/Other: Домик в деревне Молоко 3,5%, Ultimate Nutrition Prostar Whey Protein, Яблоко. more...
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1820 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zedko1986's Weight History
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