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Quoted from what I am changing diets:
Eating animal protein definitely increases my joint inflammation, and I'm not feeling much better by eating mostly vegetables and nuts (LCHF), also, I've lost my appetite for animal protein, even fish which I used to love. So, I'm going to try eating mostly raw vegetarian and see if that does not help my joints. If this doesn't work, I'll try creating my own diet.
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88.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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2220 kcal
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Fat: 98.35g | Prot: 71.22g | Carbs: 148.14g.
Breakfast: Manitoba Harvest Hemp Pro 50, Kale, Apples, Ginger, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Apples, Brazil Nuts. Dinner: Whole Foods Market Curry Chicken Salad, Whole Foods Market Curry Chicken Salad, Fennel Bulb, Sauvignon Blanc Wine, Extra Virgin Olive Oil, Prime Time Sweet Mini Peppers, Almonds, Bragg Organic Apple Cider Vinegar. more...
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2855 kcal
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Exercise:
Reading - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours. more...
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