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I made it through the weekend! So many challenges. Did not blow my plan once. Friday came off 3 day fat fast and I am pleased and surprised at my results since the fast. So far only gained back 1 pound since fast. I did lower my daily calorie goal (I started at recommended 1900 then lowered to 1400) to 1000 calories - same as my fat fast and it seems to be working. Feel great and blood sugar hasn't spiked back up! In 3 days I will be camping with friends and grandson. My challenges are avoiding stress, maintaining regular schedule (supplements, meals, portion control, saying no to bad carbs and maintaining reasonable sleep schedule)
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98.4 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 64.59g | Prot: 65.86g | Carbs: 32.00g.
Breakfast: Extra Virgin Olive Oil, Lemon Dill Sauce, Cajun Seasoning, Tilapia Fillets, Black Pepper, Lemon. Lunch: T. Marzetti Fresh Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Progresso Chicken & Wild Rice Soup, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. more...
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steady weight
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