Weigh In record (no journal entry) for 31 July 2017
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131.4 kg
Lost so far: 11.0 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 12.01g | Prot: 81.13g | Carbs: 24.40g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Furmano's Pizza Sauce, Nature's Promise Boneless Skinless Chicken Breast, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Dinner: Garden of Life Raw Protein Vanilla Spiced Chai, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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