Joliegamera's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

82.9 kg Lost so far: 6.4 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1300 kcal

Fat: 27.00g | Prot: 67.00g | Carbs: 190.00g. Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Healthy Choice Cafe Steamers Spaghetti & Meatballs. Dinner: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Campbell's Chunky Classic Chicken Noodle Soup, Quaker Rice Cakes - White Cheddar. more...

2457 kcal

Exercise: Bike Machine (Cycling) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 31 Jul 17

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Joliegamera's Weight History