Weigh In record (no journal entry) for 31 July 2017
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160.6 kg
Lost so far: 8.2 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 45.54g | Prot: 99.52g | Carbs: 149.61g.
Breakfast: Equate Sugar Free Fiber Powder, Sara Lee 45 Calories & Delightful Wheat Bread, Egg, Great Value Original Turkey Breakfast Patties, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Mrs. Campbell's Chow Chow, Equate Sugar Free Fiber Powder, Great Value Canned Chicken. Dinner: Vigo Jasmine Rice, Pagoda Express Sesame Chicken, China Star Cream Cheese Wonton, Meatless Egg Roll. Snacks/Other: Equate Sugar Free Fiber Powder. more...
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5648 kcal
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Exercise:
Sleeping - 8 hours, Standing - 6 hours, Sitting - 9 hours and 30 minutes, Cooking - 30 minutes. more...
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Losing 6.4 kg a Week
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