Weigh In record (no journal entry) for 31 July 2017
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 37.33g | Prot: 62.03g | Carbs: 133.20g.
Breakfast: Hero Mermelada de Frambuesas Light, Café Espresso, Mercadona Pan Integral. Lunch: Vino Cabernet Sauvignon, Hacendado Helado de Vainilla, Seitan, Hacendado Garbanzos Cocidos, Pepino, Melón, Hacendado Kefir Natural. Dinner: Hacendado Mozzarella Fresca. Snacks/Other: Sandía, Lindt Mint Intense. more...
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2276 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.4 kg a Week
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pagentes's Weight History
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