Willie Gallacher's Journal, 31 Jul 17

Sunday brunch and beer are not good ingredients for weight loss. But my overall trend is downwards.

70.6 kg Lost so far: 15.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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587 kcal

Fat: 18.57g | Prot: 19.92g | Carbs: 87.02g.   Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Dinner: Coffee (Instant Powder, Decaffeinated), Tomatoes, Toasted White Bread, Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions. more...

1811 kcal

Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...