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Big drop today. Overall I am doing well, but really tired -- I think the adrenalin rush from the craziness at work is wearing off.
Be Happy!
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86.3 kg
Lost so far: 52.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 92.58g | Prot: 143.81g | Carbs: 54.82g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Beef, Chicken Breast (Skin Not Eaten), baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Blueberries, Parmesan Cheese, Hard-Boiled Egg. Dinner: Heavy Whipping Cream, Cottage Cheese, Sugar Free Jello, Choice Beef Tri-tip Roast, Greek Style Feta Dressing, Baby Spinach, Cucumber (with Peel). Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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Losing 4.4 kg a Week
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