Weigh In record (no journal entry) for 31 July 2017
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69.4 kg
Lost so far: 20.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 33.30g | Prot: 163.71g | Carbs: 58.68g.
Breakfast: Alpro Coconut For Professionals, Яйцо Куриное, Метёлка Несладкая, Яичный Белок. Lunch: Ангарские Куры Филе Цыплёнка-Бройлера Грудки, Руккола, Листья Салата. Dinner: ЯНТА Байкальская Сметана 10%, Печень Говяжья, Метёлка Несладкая. Snacks/Other: Байкальский Кефир, KFD Nutrition WPC 80. more...
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1880 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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Losing 5.6 kg a Week
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Julia_zav's Weight History
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