Weigh In record (no journal entry) for 30 July 2017
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 56.08g | Prot: 34.71g | Carbs: 164.37g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Mixed Nuts, Skippy Natural Creamy Peanut Butter, Publix Premium Whole Wheat 100% Stone Ground Bread. Lunch: Cabbage, Potatoes (Flesh, with Salt, Boiled), Broccoli, Basmati Rice. Dinner: Honey, Skippy Natural Creamy Peanut Butter, Granny Smith Apples. Snacks/Other: Manitoba Harvest Hemp Hearts, Bob's Red Mill Chia Seed, Honey, Great Value Frozen Mixed Berries, Fried Plantain. more...
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Losing 0.3 kg a Week
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El3onara's Weight History
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