Weigh In record (no journal entry) for 30 July 2017
|
56.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 28.48g | Prot: 57.56g | Carbs: 118.29g.
Breakfast: Grany Cœur Fondant Chocolat Noisette, Graines de Lin, Quaker Flocons d'avoine (40g), Datte, Pruneau Sec, Carrefour Fromage Blanc 3,2%, Kiwi. Lunch: Asperge (Égouttée Solide, en Conserve), Céréal Bio Croq' Soja à la Provençale, Carottes Cuites, Courgette, Maggi Fond de Veau, Yoplait Panier de Yoplait 0%. Dinner: Asperge (Égouttée Solide, en Conserve), Tradilège Roti de Dinde, Tomates, Yoplait Panier de Yoplait 0%. more...
|
|
2097 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Horseback Riding - 1 hour and 10 minutes, Resting - 2 hours and 25 minutes, Standing - 2 hours and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacomda's Weight History
|