Weigh In record (no journal entry) for 30 July 2017
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 15.25g | Prot: 195.75g | Carbs: 28.75g.
Breakfast: Quaker Quick Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Pictsweet 3 Pepper & Onion Blend, Bob Evans Scrambled Eggs Whites (3 Eggs), Oscar Mayer Smoked Turkey Breast Extra Lean. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Taylor Farms Organic Baby Spring Mix, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless. Dinner: Member's Mark Boneless Skinless Chicken Breast. more...
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2604 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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boricua2thebone's Weight History
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