zarchasmpgmr's Journal, 30 Jul 17

Very high sodium, ate out twice. All water

87.1 kg Lost so far: 21.8 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

2847 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 9.5 kg a Week


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zarchasmpgmr's Weight History