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Had about 25 carbs yesterday and 1500 calories I need to start excercising and see if that speeds the weight loss up still losing so I'm 🤗👍
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70.0 kg
Lost so far: 3.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 133.19g | Prot: 84.01g | Carbs: 50.20g.
Breakfast: Peanut Butter & Co Powdered Peanut Butter Vanilla, Land O'Lakes Heavy Whipping Cream, Lily's Dark Chocolate, SunButter Sunflower Spread No Sugar Added. Lunch: Hard-Boiled Egg, Chicken Breast, Egg White. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Macadamia Nuts, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Kroger Sharp Cheddar Cheese Snack Cubes, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Macadamia Nuts, Atkins Meal Chocolate Chip Granola Bar. more...
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1963 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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buffy salvadore's Weight History
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