Weigh In record (no journal entry) for 30 July 2017
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110.2 kg
Lost so far: 28.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 132.51g | Prot: 87.86g | Carbs: 304.62g.
Breakfast: Wegmans Spicy Citrus Ginger Dressing, Pickled Hot Pepper, Marukan Sodium and Sugar Free Rice Vinegar, Pepsi Diet Pepsi (Bottle), White Rice, 365 Organic Asian Stir Fry Vegetables, Nuoc Cot Dua Coconut Milk, Trader Joe's Thai Red Curry Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables, Trader Joe's Hearts of Palm. Lunch: McCormick Salad Toppins, Lime Juice, Wegmans Spicy Citrus Ginger Dressing, Kraft Macaroni & Cheese - Spirals, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Coffee, Kroger Queen Olives, Pickled Hot Pepper, Lettuce Salad with Assorted Vegetables. Dinner: Bing Cherries, Fried Tofu, Potato Salad, Mountain Dew Diet Mountain Dew (20 oz), Jack Daniel's Spicy Original Barbecue Sauce. Snacks/Other: Air Popped Popcorn, Keystone Party Mix, Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Sargento Ultra Thin Swiss Cheese, Trader Joe's Organic Roasted Teriyaki Seaweed Snack. more...
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3206 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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