Weigh In record (no journal entry) for 30 July 2017
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97.5 kg
Lost so far: 16.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 42.30g | Prot: 30.21g | Carbs: 69.50g.
Lunch: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, DM Bio Chiasamen Weiß, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Leichter Genuss Salami 1A, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Eiweißbrot (35g), Kaffee mit Milch. Dinner: Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchinisuppe. Snacks/Other: Farmer's Snack Fruit Snack Cranberry, Farmer Cashewkerne. more...
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Losing 1.8 kg a Week
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monasanna's Weight History
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