Julia_zav's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

70.2 kg Lost so far: 19.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

1233 kcal

Fat: 35.37g | Prot: 170.58g | Carbs: 58.27g. Breakfast: Метёлка Несладкая, Яичный Белок, Яйцо Куриное. Lunch: Рулет из Индейки и Кабачка, Листья Салата, Руккола. Dinner: Alpro Coconut For Professionals, Ангарские Куры Филе Цыплёнка-Бройлера Грудки, Метёлка Несладкая. Snacks/Other: Байкальский Кефир, KFD Nutrition WPC 80. more...

1902 kcal

Exercise: Resting - 15 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...

Losing 2.8 kg a Week

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Julia_zav's Journal, 30 Jul 17

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