Weigh In record (no journal entry) for 27 March 2012
|
90.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 71.59g | Prot: 77.38g | Carbs: 269.82g.
Breakfast: muesli, coffee, milk. Lunch: grated carrots, pork loin, potato, cheese cake, almonds, coffee, milk. Dinner: cashews, grated carrots, baked potato, hamburger. Snacks/Other: milk, banana, tostito salsa, baked tostitos. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|