|
Just completed 4 day fat fast. Better results than I had hoped.
|
98.0 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 59.51g | Prot: 67.40g | Carbs: 62.60g.
Breakfast: Sunny Meadow Scrambled Eggs, Oscar Mayer Traditional Bacon. Lunch: Cabbage Salad or Coleslaw with Dressing, Beef Sloppy Joe (No Bun). Dinner: Ranch Salad Dressing, Denny's Garden Salad (No Dressing), Chili's Pepper Pals Grilled Chicken Platter. Snacks/Other: Dairy Queen No Sugar Added Dilly Bar. more...
|
Losing 4.8 kg a Week
|
|
Nanofgoat's Weight History
|