BabyYin's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

162.8 kg Lost so far: 5.9 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

771 kcal

Fat: 44.57g | Prot: 36.17g | Carbs: 63.54g. Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Sara Lee 45 Calories & Delightful Wheat Bread, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Egg, Great Value Original Turkey Breakfast Patties. Lunch: Red Delicious Apples, Equate Sugar Free Fiber Powder, PBfit Peanut Butter Powder. Dinner: Jimmy John's #6 Vegetarian Unwich. more...

5677 kcal

Exercise: Sitting - 10 hours, Standing - 6 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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BabyYin's Journal, 29 Jul 17

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BabyYin's Weight History