|
Lost a tiny bit .yesterday 20 net carbs about 900 calories Yesterday I should have drank more water but too busy at work but at least still moving down I thought since I only had 20 net carbs it would be more weight
|
70.1 kg
Lost so far: 3.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 88.35g | Prot: 93.30g | Carbs: 59.32g.
Breakfast: Cream (Half & Half), Reddi-wip Extra Creamy Whipped Cream, Chicken Breast, Nature's Own 100% Whole Grain Sugar Free Bread, Jell-O Sugar Free Lime Gelatin. Lunch: Atkins Meal Peanut Fudge Granola Bar, Skinless Chicken Breast, Egg White, Mauna Loa Dry Roasted Macadamias, SunButter Sunflower Spread No Sugar Added. Dinner: Vodka (90 Proof), Mushrooms, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lily's Dark Chocolate Coconut, Cream (Half & Half). more...
|
Losing 1.0 kg a Week
|