boricua2thebone's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

87.8 kg Lost so far: 5.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

890 kcal

Fat: 19.14g | Prot: 143.99g | Carbs: 31.50g. Breakfast: Bob Evans Scrambled Eggs Whites (3 Eggs), Oscar Mayer Smoked Turkey Breast Extra Lean, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker Quick Oats. Lunch: Chicken Thigh (Skin Not Eaten), Daily Chef Steamable Broccoli Florets. Dinner: Chicken Thigh (Skin Not Eaten), Daily Chef Steamable Broccoli Florets. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

2546 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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boricua2thebone's Journal, 29 Jul 17

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