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12st 8.5lb
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80.1 kg
Lost so far: 12.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 69.99g | Prot: 171.27g | Carbs: 159.82g.
Breakfast: Muesli (Dried Fruit and Nuts) , Semi-Skimmed Milk, Honey . Lunch: Chicken Breast, Hard-Boiled Egg , White Rice. Dinner: Cheddar Cheese , Chicken Breast (Skin Not Eaten), Flora Light, Whole Wheat Bread. more...
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2551 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 21 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rockyboy's Weight History
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