Weigh In record (no journal entry) for 29 July 2017
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89.4 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 22.06g | Prot: 58.91g | Carbs: 133.47g.
Lunch: Cheese on Toast. Dinner: Subway 6" Turkey Breast & Ham. Snacks/Other: Smith's Frazzles. more...
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steady weight
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WhaleSharkMarc's Weight History
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