Weigh In record (no journal entry) for 29 July 2017
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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3427 kcal
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Fat: 172.99g | Prot: 127.77g | Carbs: 333.70g.
Breakfast: Vegetable Spring Roll, Mizkan Seasoned Soy Sauce for Meat Dumpling, Huy Fong Foods Sriracha Hot Chili Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Cheddar Cheese, Egg White, Vegetable Oil, Hashed Brown Potatoes (Home Prepated), Broccoli (with Salt, Drained, Cooked, Boiled). Lunch: French's Classic Yellow Mustard, Morningstar Farms Veggie Grillers Original, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Pickled Hot Pepper, Coffee, Pepper or Hot Sauce, McCormick Salad Toppins, Sargento Ultra Thin Swiss Cheese, Jack Daniel's Spicy Original Barbecue Sauce, Safeway Greek Feta Vinaigrette Salad Dressing. Dinner: Fried Batter Dipped Banana, Mountain Dew Diet Mountain Dew (20 oz), Hot Pockets Four Cheese Pizza, 365 Organic Asian Stir Fry Vegetables, Trader Joe's Thai Red Curry Sauce, White Rice, Nuoc Cot Dua Coconut Milk, Keystone Party Mix. Snacks/Other: Pepsi Diet Pepsi (Bottle), Coffee, Sargento Ultra Thin Swiss Cheese, Ritz Crackers - Fresh Stack, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Marukan Sodium and Sugar Free Rice Vinegar, Mountain Dew Diet Mountain Dew (20 oz), Trader Joe's Organic Roasted Teriyaki Seaweed Snack. more...
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3193 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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