Shurmano's Journal, 29 Jul 17

Weigh In record (no journal entry) for 29 July 2017
63.5 kg Lost so far: 20.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:
1721 kcal Fat: 56.48g | Prot: 113.05g | Carbs: 190.93g.   Breakfast: Eroski Sannia Galletas Integrales, Danone Danacol Fresa, Sandía. Lunch: Consum Huracan Vainilla, Nata y Chocolate, Patatas Fritas, Conejo. Dinner: Consum Yogur Desnatado Fresa, Mercadona Hamburguesa de Pollo, DIA Pan de Molde Integral. Snacks/Other: Sandía. more...
1547 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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Comments 
Me puedes decir que has hecho para perder tanto peso. Tanto en la comida y el deporte 
30 Jul 17 by member: pizcochico

     
 

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