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LCHF
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90.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 174.34g | Prot: 63.06g | Carbs: 35.55g.
Breakfast: Łaciate Śmietanka 36%. Lunch: Pomidory, KFD Premium WPC 80, Łaciate Śmietanka 36%, Masło. Dinner: Salami, LCHF Zapiekana Cukinia z Mięsem Mielonym. more...
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Losing 1.4 kg a Week
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