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Yippee, lowest weight ever. BMI is looking good at 24 and body fat has also improved 24.4%
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 20.90g | Prot: 19.40g | Carbs: 86.43g.
Breakfast: Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated). Dinner: Beef Sausage, Toasted White Bread. more...
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Losing 6.3 kg a Week
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Willie Gallacher's Weight History
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