Weigh In record (no journal entry) for 29 July 2017
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70.6 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 46.69g | Prot: 170.24g | Carbs: 71.41g.
Breakfast: Огородников Рыжиковое Масло, Домик в деревне Молоко 0,5%, Метёлка, Яйцо Куриное, Яичный Белок. Lunch: Руккола, Листья Салата, Рулет из Индейки и Кабачка. Dinner: Рулет из Индейки и Кабачка, Метёлка Несладкая. Snacks/Other: Байкальский Кефир, KFD Nutrition WPC 80. more...
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2160 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 15 minutes, Circuit Training - 40 minutes. more...
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Losing 3.5 kg a Week
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Julia_zav's Weight History
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