Weigh In record (no journal entry) for 28 July 2017
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 24.84g | Prot: 53.40g | Carbs: 321.20g.
Breakfast: Вареное Яйцо, Овощное Рагу. Lunch: Нектарины, Bio Max Био-Йогурт Натуральный, Ясно Солнышко Хлопья Овсяные с Курагой. Dinner: Сливы, Нектарины, Овощное Рагу, Белый Рис, Дыня, Арбуз. more...
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Losing 2.3 kg a Week
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alviiiiiiiiiiiii's Weight History
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