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Amazing 🙌Mr Atkins was right ...
I had about 1200 calories and 25 net carbs yesterday 👍🤗 because I'm not real hungry on this diet and I'm eating food I enjoy like sugar free chocolate covered macadamia nuts and still lost weight ....yes
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 44.57g | Prot: 99.57g | Carbs: 48.38g.
Breakfast: Butterball Everyday Turkey Bacon, Egg, All Whites 100% Liquid Egg Whites. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Strawberries, Kroger CARBmaster Cinnamon Roll Yogurt, Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Atkins Meal Peanut Fudge Granola Bar. more...
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Losing 2.2 kg a Week
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