Weigh In record (no journal entry) for 28 July 2017
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53.3 kg
Lost so far: 28.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 63.49g | Prot: 72.91g | Carbs: 135.41g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Cupcake with Icing, Unsweetened Iced Tea, Egg, Maple Syrup, French Toast with Butter. Dinner: Egg, 2% Fat Milk. Snacks/Other: Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1804 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running - 7/mph - 30 minutes. more...
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Losing 4.4 kg a Week
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AllieLittles's Weight History
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