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5.5%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 44.62g | Prot: 128.08g | Carbs: 283.76g.
Breakfast: Gold Standard 100% Whey - Cake Batter, Builder's Bar - Chocolate Peanut Butter. Lunch: MuscleTech Nitro-Tech Crunch - Chocolate Chip Cookie Dough. Dinner: Butter Whipped (Salted), Denny's Maple Flavored Syrup, Denny's Loaded Veggie Omelette, Denny's Pancakes. Snacks/Other: Mike's Harder Cranberry Lemonade. more...
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2470 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 9 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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