monasanna's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

98 kg Lost so far: 15.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1675 kcal

Fat: 63.31g | Prot: 60.23g | Carbs: 214.41g. Breakfast: DM Bio Chiasamen Weiß, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Beste Ernte Pfirsiche, Kaffee mit Milch. Lunch: Gurkensalat, Maggi Rahmsoße zu Braten, Semmelknödel. Dinner: Spaghetti Bolognese. Snacks/Other: Obstkuchen, Käsesahnetorte. more...

2490 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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monasanna's Journal, 28 Jul 17

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monasanna's Weight History