Weigh In record (no journal entry) for 28 July 2017
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 22.68g | Prot: 61.17g | Carbs: 40.88g.
Lunch: Coffee (Instant Powder, Decaffeinated), Fish Curry. Snacks/Other: Apples, Coffee (Instant Powder, Decaffeinated), Kiwi Fruit. more...
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Gaining 4.2 kg a Week
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Willie Gallacher's Weight History
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